Free Yoga Nidra Audio: Summer Rest

Here’s part 4 in the series of Yoga Nidra for every season, this time focusing on summer.  ♡

I want to take this opportunity thank you for all the AMAZING emails I get regarding the Yoga Nidra recordings. It means the world to me that you find them so useful! My intention is to create Nidras that are soothing for the nervous system, and also strengthen your self compassion over time. You can listen to the recordings whenever you like – and wherever you like: in everyday life to relax and recharge – or in challenges times to guide you towards a calming feeling of trust. You will be ok.