Oct 26, 2024
Wow! I’m so grateful for all the wonderful emails I have received about the free scripts and audios — it means a lot to me that you’re enjoying them!Here’s the latest addition to my seasonal series, this time focusing on the warmth and energy of summer.As always, I’m here if you have any questions or
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Oct 26, 2024
Here’s part 4 in the series of Yoga Nidra for every season, this time focusing on summer. ♡ I want to take this opportunity thank you for all the AMAZING emails I get regarding the Yoga Nidra recordings. It means the world to me that you find them so useful! My intention is to create
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Oct 26, 2024
You know that feeling when you’re on your yoga mat and you just can’t seem to focus? ✨ Today I spent my whole practice mentally writing emails and going through to-do lists. I was totally in my head – not in my body! It’s frustrating when the mind wanders and for a moment I got annoyed
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Oct 26, 2024
This is a game changer! Struggling to stay focused? You’re not alone.I just spoke with a brain researcher about the negative impact social media has on our focus – but I don’t want to ditch social media (because it’s not ALL bad) so instead – let’s look at solutions! In this post, I’ll share strategies
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